Kristina Salas

Apr 16

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Creating Wholesome Health

by Kristina Salas

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570: Creating Wholesome Health Here I talk about my experiences with diet, exercise and overall health as a well being... having walked a process of discovering the missing eleme...

by Kristina Salas

Apr 4

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Establishing Yourself Here

by Kristina Salas

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569: Establishing Yourself Here Grounding and establishing yourself HERE is as easy as HEARing what is around you. Are you here? What do you hear? In this vlog, I share how I supp...

by Kristina Salas

Mar 29

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Process Update: The Effects of the Desteni I Process

by Kristina Salas

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568: Process Update: The Effects of the Desteni I Process I have incorporated, for almost a decade, very specific tools and applications that have released me from various behavioral and mental limitations...

by Kristina Salas

Dec 29

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Layers of Self, Patience, and the Process

by Kristina Salas

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567: Layers of Self, Patience, and the Process Don't be so quick to assume what you experience on a conscious level of your own mind is the real story, and don't be so quick to quit when you are...

by Kristina Salas

Dec 19

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Freedom from the Need for Others Approval

by Kristina Salas

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567: Freedom From the Need for Approval Decided it was time to step out of my comfort zone... It's been long overdue and it may just prove to be more practical for the moment. So here we ...

by Kristina Salas

Dec 16

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565: Desteni and the Potential A few weeks ago I was at the bank to deposit some money for a client. While I was there, the person behind the counter stopped what she was doing ...

by Kristina Salas

Sep 10

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564: Are we FREE? Free. What does it mean to be free? How do you define 'free'? What if you found out how you defined the word free actually enslaved you to an exper...

by Kristina Salas

Sep 7

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563: Resistance and Redefining Words And so continuing with walking through this resistance to redefining words with the support of self-forgiveness which allows me to gift of self-emp...

by Kristina Salas

Sep 6

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562: Ego, Breath, and Consistent Self-Movement The last three days have been insightful. After the last blog I wrote about seeing a word necessary to redefine and live a certain, familiar wall c...

by Kristina Salas

Sep 2

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561: Thin = Freedom? A couple of blogs ago I wrote an interesting statement - relating being thin/not fat to freedom. It was a subtle slip of words that I didn't necess...

by Kristina Salas

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